Health Routine – The path to Swasthya

No one wants to fall ill, people always wish to live healthy lives. To live healthy forever may seem like an unachievable goal; it is not. Developing a good immune system against disease-causing germs and viruses are the first line of defense in living healthy forever. Even though cultivating a healthy immune system is not the most simple task, but it can be made more manageable with the help of routine.

Routine helps in building and developing a set of habits that all work towards a common goal; to keep you healthy. To be Swastha, in absolute health, you need to have an understanding of the basic Ayurvedic principles:

  1. Dinacharya: Daily Routine
  2. Ritucharya: Seasonal Routine

People may have developed a routine over time as a result of habits, but this may not always be for the best. It is also difficult for many to follow a routine; because they do not have guidance towards a clear path.

Amaltas Ayurveda can help you take the first step; in your new routine on your path to attaining Swasthya.

Follow us to learn how you can begin your routine.