No one wants to fall ill, people always wish to live healthy lives. To live healthy forever may seem like an unachievable goal; it is not. Developing a good immune system against disease-causing germs and viruses are the first line of defense in living healthy forever. Even though cultivating a healthy immune system is not […]

To be Swastha; one must be conscious of what it means to be healthy. Living healthy is not just about staying free from illness; your body and mind also need to be in a pleasant state. According to the teachings of Ayurveda, you must meet the following parameters to be in absolute health: Health routine: […]

Seeking to stay healthy is not just an option. We need to be healthy enough to stave off multiple life-threatening illnesses; so that life can be lived to its fullest. People often do many tasks that put them on the path to good health but sometimes it just isn’t enough. A routine is needed to […]